I turned off most notifications—including socials—in January. It felt like a weird thing to do, given I was trying to get something going using social media, but it ended up being the smartest decision. Rather than live from the pings and the notifications, I check them when I’m ready. On weekdays, I respond to comments and messages before I meditate, which gives me a built-in time to recenter afterwards 😊 would highly recommend!
I turned off most notifications—including socials—in January. It felt like a weird thing to do, given I was trying to get something going using social media, but it ended up being the smartest decision. Rather than live from the pings and the notifications, I check them when I’m ready. On weekdays, I respond to comments and messages before I meditate, which gives me a built-in time to recenter afterwards 😊 would highly recommend!
I love this dedicated time before a meditation and am gonna start doing this too! Thank you!!